HIIT - interval workout PRO v2.3
Data +HIIT - interval workout PRO v2.3
: 2.3
Data +HIIT - interval workout PRO v2.3
: Caynax HIIT - High-intensity interval training
Have wanted body fat perfect abs?
Try interval workout belly fat Caynax Aerobic Weider Six (A6W) app perfect 6 pack.
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) interval training, enhanced form training, strategy alternating periods intense anaerobic exercise-intense recovery periods. HI a form exercise. Usual HI may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity , improved glucose metabolism, fat burning.
HI consists warm , followed repetitions intensity exercise, separated intensity exercise, period down exercise. intensity exercise should be done maximum intensity. exercise should be about 50% intensity. depends exercise. do six cycles, entire HI last fifteen minutes twenty.
There specific formula . Depending level cardiovascular development, -level intensity .
protocol set a 2:1 ratio periods,, 30–40 seconds sprinting alternated–20 seconds .
HI considered way a workout limited.
Because intensity t intended. consult:
- health doctor if capable such exercises
- professional trainer workout schedule.
use t like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga fitness workouts use timer.
Main Data +HIIT - interval workout PRO v2.3:
- Enhanced timer
- Workout schedule 30 days
- Workout reminder
- Option workout time days
- Workouts list , delete workouts
- Workout schedule week
- Voice feedback - TTS countdown spoken texts - need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown built-in beeps any sound
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds
- TTS/Beep information about workout stage
- Rewind backward
- Built-in sample workout.
Check Privacy Policy permissions.
/>
https://play.google.com/store/apps/d...aynax.hiit.pro
http://apkgamesdownloade.blogspot.com - Download Data +HIIT - interval workout PRO v2.3 With full data
Instructions Applications Data +HIIT - interval workout PRO v2.3: released
http://www.kingfiles.net/jg4xn0mqvns....20300.crk.apk
http://hulkload.com/ao7c5l5lc9io
http://www.filedwon.info/awz2qz5f28w...0.crk.apk.html
http://www.filedais.com/76pbulqzjo3o.htm
